Every year, millions of Americans set out on a journey – the journey of self-improvement. It usually begins around the holiday season as the New Year approaches. Your family dinner conversations turn to what you’ll change in the upcoming year, and you’ll hear relatives be supportive…hopefully. But almost every year, you write that list and […]
How to Plan Your Healthy Lifestyle Resolution
In our previous ‘2018: New Year, New You‘ post, we discussed how you can succeed with your New Year’s resolutions. A lot of you inquired about switching over to that healthy lifestyle and committing to lose weight so this is for you! Before we start, we just want to remind you to always consult with […]
Eating Right This Holiday Season
With the holidays just around the corner, we know you’ll be celebrating not just once or twice but probably 5 or 6 times. You’ll have potlucks at work, maybe a ‘Friendsgiving’, and multiple family dinners to be able to see everyone. A lot of reasons to eat high fat and high carb foods but you […]
Is Hormone Replacement Therapy (HRT) Right For You?
Do you feel like you lack energy? Do you wake up in the mornings lethargic, even after a good night’s rest? Are you frustrated with solutions you’ve already tried? Your neighbor suggested ‘four cups of coffee’ because it works for them. Your game night buddy recommended ‘an energy supplement and fruit’. But again, it did […]